Calories in Allan Dib its

Serving size

220Calories

All Allan Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 64 g
Calories	220 Kcal (921 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	54g	18%
Sugars	29g	116%
Dietary Fiber	2g	8%
Protein	2g	4%
Iron	1.8mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4, PointsPlus: 6, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 64 g

Cal: 11 %
Fat: 0 %
Carb: 18 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (96.4%)
Protein (3.6%)

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