Diablo chicken with spanish rice Calories

Calories in Dream Dinners Diablo chicken with spanish rice

Serving size

446Calories

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How many calories should you eat?

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Amount Per 1 serving
Calories	446 Kcal (1867 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	4g	20%
Cholesterol	71mg	24%
Sodium	877mg	37%
Total Carbs	52g	17%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 446 calories

Let's Burn 446 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (446 calories) 240 g

Cal: 22.3 %
Fat: 20 %
Carb: 17.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.3%)
Fat (26.1%)
Protein (27.6%)

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