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dessert shells Freihofers Nutrition info

Calories in Freihofers Dessert shells

Serving size

170Calories

All Freihofers Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 4 shells
Calories	170 Kcal (712 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Cholesterol	55mg	18%
Sodium	360mg	15%
Total Carbs	29g	10%
Sugars	17g	68%
Protein	3g	6%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 170 calories

Let's Burn 170 Calories!

37 mins

Swimming, treading water, moderate effort
19 mins

Running, general
19 mins

Bicycling, general
47 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (170 calories) 47 g

Cal: 8.5 %
Fat: 6.2 %
Carb: 9.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.7%)
Fat (22%)
Protein (7.3%)

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Freihofers Dessert shells Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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