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Calories in Dr. Oetker Dessert mix instant tiramisu
130Calories
| Amount Per 0.2 package | |||
| Calories | 130 Kcal (544 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Saturated Fat | 3.5g | 18% | |
| Cholesterol | 5mg | 2% | |
| Sodium | 140mg | 6% | |
| Total Carbs | 27g | 9% | |
| Sugars | 16g | 64% | |
| Protein | 1g | 2% | |
| Iron | 0.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.9, PointsPlus: 4, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Over 20% of daily saturated fat!
Bad! More 20% of daily saturated fat!
For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet. -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
6 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
Allergens
Gluten Allergy, Wheat Allergy, Soy Allergy, Sesame Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy, Corn Allergy, Sulfites Allergy
Dessert mix instant tiramisu Ingredients
Lady Fingers: Bleached Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Water, Vegetable Oil Shortening (Canola and Hydrogenated Cottonseed Oil), Whey Powder (Milk), Dried Whole Egg, Defatted Soy Flour, Corn Syrup Solids, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Fumaric Acid, Ammonium Bicarbonate, Salt, Potassium Sorbate (Preservative), Artificial Flavor, Artificial Color, Yellow 5, Yellow 6, Red 40, Sulphites. Filling Mix: Sugar, Dextrose, Modified Corn Starch, Palm Kernel Oil, Dried Glucose Syrup, Modified Palm Oil, Sodium Phosphate, Tocopherols, Dipotassium Phosphate, Mono and Diglycerides, Lactylic Esters of Fatty Acids, Acetylated Tartaric Acid Esters of Mono and Diglycerides, Artificial Flavor, Malted Barley Extract, Soy Lecithin, Beta-Carotene Color, Caramel Color. Cocoa Mix: Cocoa (Processed With Alkali), Dextrose.
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% RDI of Main Nutrition Facts
7%
of RDI* (130 calories) 0 g
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Cal: 6.5 %
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Fat: 5.4 %
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Carb: 9 %
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Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (73%)
- Fat (24.3%)
- Protein (2.7%)
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