Calories in Green Mill Desert fire pasta

Serving size

471Calories

Full Green Mill Menu Nutrition

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How many calories should you eat?

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Amount Per 1 plate
Calories	471 Kcal (1972 kJ)
Calories from fat	216 Kcal
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	11g	55%
Cholesterol	48mg	16%
Sodium	447mg	19%
Total Carbs	49g	16%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	14g	28%
Vitamin C	28.8mg	48%
Vitamin A	6mg	200%
Iron	2.2mg	12%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.6, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 471 calories

Let's Burn 471 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (471 calories) 473.2 g

Cal: 23.6 %
Fat: 36.9 %
Carb: 16.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.9%)
Fat (46.2%)
Protein (12%)

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Green Mill Desert fire pasta Good and Bad Points

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