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Calories in South Beach Diet Breakfast wraps denver-style
180Calories
| Amount Per 1 wrap | |||
| Calories | 180 Kcal (754 kJ) | ||
| Calories from fat | 63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7g | 11% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 15mg | 5% | |
| Sodium | 620mg | 26% | |
| Total Carbs | 27g | 9% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 15g | 60% | |
| Protein | 16g | 32% | |
| Vitamin C | 18.8mg | 31% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 250mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Salty! Has over 26% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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VERY high fiber >60% DV. Proceed slowly
Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
But taking in too much and too fast can leave you bloated and gassy. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Contains milk protein concentrate
Milk Protein Concentrate (MPC) is a white to light-cream-colored dry powder.
It is a very cheap milk byproduct of skim milk through a series of processes that includes ultrafiltration,
evaporation and drying of the milk until it reaches a powder form.
Some more info:
- Most of the MPC's are imported as a dry powder from countries with lax food safety regulations (China for example).
- MPC's are added to processed food products to increase the amount of protein without increasing the carbs.
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Naturally high in Vitamin C
You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
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Product contains sulfites
Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
Those who have asthma are most at risk to sulphite sensitivity.
BTW sulfites are included in the ten priority food allergens in Canada. -
Sodium erythorbate, will it keep you safe?
It's a new type of additive and is a synthetic variation of ascorbic acid - Vitamin C.
It is used to keep a wide variety of foods fresh - from meats and canned fruits and vegetables to wines, jams and soft drinks.
During the process of cooking or digestion of certain processed meats, nitrites in them combine with naturally present amines and form carcinogenic N-nitroso compounds, which are associated with cancer.
Sodium erythorbate (or ascorbic acid) helps to prevent the formation of these cancer-causing chemicals.
Allergens
Gluten Allergy, Wheat Allergy, Sulfites Allergy, Eggs Allergy, Lactose Allergy, Milk Allergy, Corn Allergy
Breakfast wraps denver-style Ingredients
Wheat Tortilla (Water, Modified Wheat Starch, Whole Wheat Flour, Modified Food Starch, Vital Wheat Gluten, Palm Oil, Cellulose Powder, Wheat Protein Isolate, Contains Less Than 2% of Salt, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate], Cellulose Gum, Distilled Monoglycerides, Wheat Starch, Alpha Amylase, Calcium Propionate and Sorbic Acid As Preservative, Fumaric Acid, Canola Oil, Triglycerides, Artificial Flavor, Caramel Color, Sucralose, Sodium Metabisulfite), Scrambled Egg White Product (Egg Whites, Modified Food Starch, Xanthan Gum, Artificial Yolk Flavor, Annato [Color]), Cheese Blend (Reduced Fat Mozzarella Cheese [Pasteurized Part-Skim Milk, Salt, Yeast, Cheese Culture, Artificial Color, Natural Flavor, Enzymes, Vitamin A Palmitate], Potato Starch, Water, Cellulose Powder [ Anticaking Agent], Calcium Sulfate, Salt, Natamycin [ A Natural Mold Inhibitor]. Ingredient Not In Regular Cheddar Cheese. Trivial Source of Fat.), Ham-Water Added (Cured with Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrate), Green Bell Peppers, Pasteurized Process Cheese Sauce (Whey, Milk, Canola Oil, Whey Protein Concentrate, Sodium Phosphate, Maltodextrin, Contains Less Than 2% of Milk Protein Concentrate, Salt, Sodium Alginate, Lactic Acid, Mustard Flour, Milkfat, Worcestershire Sauce [Vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic, Sugar, Spices, Tamarind, Natural Flavor], Sorbic Acid As A Preservative, Oleoresin Paprika [Color], Annatto [Color], Enzymes, Cheese Culture, Vitamin A Palmitate), Red Bell Peppers, Onions, Methylcellulose.
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% RDI of Main Nutrition Facts
9%
of RDI* (180 calories) 0 g
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Cal: 9 %
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Fat: 10.8 %
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Carb: 9 %
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Prot: 32 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (46%)
- Fat (26.8%)
- Protein (27.2%)
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