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deluxe rotini and white cheddar cheese sauce with broccoli

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deluxe rotini and white cheddar cheese sauce with broccoli Kraft Foods, Inc. Nutrition info

Calories in Kraft Foods, Inc. Deluxe rotini and white cheddar cheese sauce with broccoli

Serving size

390Calories

All Kraft Foods, Inc. Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	390 Kcal (1633 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	4.9g	25%
Cholesterol	25mg	8%
Sodium	1450mg	60%
Total Carbs	48.1g	16%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	15g	30%
Vitamin C	6mg	10%
Vitamin A	0.2mg	6%
Iron	1.5mg	8%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

Let's Burn 390 Calories!

1.4 hour

Swimming, treading water, moderate effort
43 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 134 g

Cal: 19.5 %
Fat: 23.1 %
Carb: 16 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.6%)
Fat (34.9%)
Protein (15.5%)

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Kraft Foods, Inc. Deluxe rotini and white cheddar cheese sauce with broccoli Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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