Deluxe mixed fruit, frozen, no sugar added Calories

Calories in Spartan Deluxe mixed fruit, frozen, no sugar added

Serving size

328Calories

All Spartan Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 140 g
Calories	328 Kcal (1373 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	8g	40%
Potassium	565mg	12%
Total Carbs	42g	14%
Sugars	20g	80%
Dietary Fiber	10g	40%
Protein	13g	26%
Vitamin C	12.6mg	21%
Vitamin A	1.8mg	60%
Iron	7.4mg	41%
Calcium	290mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 328 calories

Let's Burn 328 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (328 calories) 140 g

Cal: 16.4 %
Fat: 23.1 %
Carb: 14 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.3%)
Fat (38%)
Protein (14.6%)

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