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deluxe lunch combinations turkey & chicken with swiss & cheddar

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deluxe lunch combinations turkey & chicken with swiss & cheddar Lunchables Nutrition info

Calories in Lunchables Deluxe lunch combinations turkey & chicken with swiss & cheddar

Serving size

360Calories

All Lunchables Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 package
Calories	360 Kcal (1507 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	9.1g	46%
Cholesterol	70mg	23%
Sodium	1740mg	73%
Total Carbs	27.1g	9%
Sugars	8.1g	32%
Dietary Fiber	0.7g	3%
Protein	21g	42%
Vitamin C	15mg	25%
Vitamin A	0.2mg	6%
Iron	1.5mg	8%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.6, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 144 g

Cal: 18 %
Fat: 29.2 %
Carb: 9 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.8%)
Fat (47.1%)
Protein (23.1%)

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Lunchables Deluxe lunch combinations turkey & chicken with swiss & cheddar Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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