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delizia finest italian chocolates assortment of milk chocolates

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delizia finest italian chocolates assortment of milk chocolates Perugina Nutrition info

Calories in Perugina Delizia finest italian chocolates assortment of milk chocolates

Serving size

230Calories

All Perugina Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 16 pieces
Calories	230 Kcal (963 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	5mg	2%
Sodium	25mg	1%
Total Carbs	26g	9%
Sugars	24g	96%
Dietary Fiber	1g	4%
Protein	3g	6%
Iron	0.3mg	2%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.6, PointsPlus: 7, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 47.7 g

Cal: 11.5 %
Fat: 21.5 %
Carb: 8.7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43%)
Fat (52.1%)
Protein (5%)

Food With Similar Nutrition To Perugina Delizia finest italian chocolates assortment of milk chocolates

Old Dutch All dressed potato chips
(1 serving):
Calories 260, Total Fat 15, Total Carbs 28, Protein 3

Cal 260, Fat 15, Carbs 28, Prot 3

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Marks & Spencer Dark chocolate all butter biscuits
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Calories 72, Total Fat 4, Total Carbs 7.8, Protein 0.9

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Marks & Spencer All butter scottish shortbread
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Truly Ridged potato chips all dressed
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Natural Light All tortilla strips
(1 serving):
Calories 130, Total Fat 7, Total Carbs 16, Protein 2

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Valu Time Crackers all purpose
(5 crackers, 16 g):
Calories 80, Total Fat 4, Total Carbs 10, Protein 1

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Compliments Shortbread all butter seasonal
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Cal 180, Fat 9, Carbs 22, Prot 2

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French Meadow Bakery All natural coconutty macaroons
(4 cookies):
Calories 150, Total Fat 8, Total Carbs 17, Protein 2

Cal 150, Fat 8, Carbs 17, Prot 2

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Full Circle All natural potato chips original
(289 chips):
Calories 150, Total Fat 10, Total Carbs 15, Protein 2

Cal 150, Fat 10, Carbs 15, Prot 2

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Quixtar Smart menu all natural tortilla chips
(10 chips):
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Cal 140, Fat 8, Carbs 18, Prot 2

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Chukar Cherries Black forest cherries all natural dark chocolate
(3 tbsp):
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Aldi All butter assorted parkwood shortbread
(1 oz):
Calories 143, Total Fat 7.3, Total Carbs 17.1, Protein 1.7

Cal 143, Fat 7.3, Carbs 17.1, Prot 1.7

Brand: Aldi
Marks & Spencer Milk chocolate all butter biscuits
(1 biscuit):
Calories 70, Total Fat 3.6, Total Carbs 8.1, Protein 1

Cal 70, Fat 3.6, Carbs 8.1, Prot 1

Brand: Marks & Spencer

Perugina Delizia finest italian chocolates assortment of milk chocolates Good and Bad Points

400 - 500 kcals
saturated fat free
low sodium
low cholesterol
high in sugar
high in saturated fat

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