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delights turkey sausage whole grain muffin made with whole grain, egg white, and cheese

Delights turkey sausage whole grain muffin made with whole grain, egg white, and cheese Calories

Calories in Jimmy Dean Delights turkey sausage whole grain muffin made with whole grain, egg white, and cheese

Serving size

250Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	250 Kcal (1047 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3.5g	18%
Cholesterol	35mg	12%
Sodium	650mg	27%
Total Carbs	28g	9%
Sugars	2g	8%
Dietary Fiber	2g	8%
Protein	17g	34%
Vitamin A	0.1mg	4%
Iron	2.3mg	13%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.3, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

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% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 145 g

Cal: 12.5 %
Fat: 12.3 %
Carb: 9.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.4%)
Fat (28.6%)
Protein (27%)

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