Calories in Holsten Deli thin slices honey ham

Serving size

380Calories

All Holsten Products Nutrition

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How many calories should you eat?

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Amount Per 56.7 g
Calories	380 Kcal (1591 kJ)
Calories from fat	108 Kcal
		% Daily Value*
Total Fat	12g	18%
Saturated Fat	2g	10%
Cholesterol	5mg	2%
Total Carbs	54g	18%
Sugars	22g	88%
Dietary Fiber	5g	20%
Protein	15g	30%
Vitamin C	1.2mg	2%
Vitamin A	2mg	67%
Iron	1.8mg	10%
Calcium	320mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.8, PointsPlus: 10, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 380 calories

Let's Burn 380 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

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42 mins

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1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (380 calories) 56.7 g

Cal: 19 %
Fat: 18.5 %
Carb: 18 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.3%)
Fat (28.1%)
Protein (15.6%)

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Holsten Deli thin slices honey ham Good and Bad Points

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