Calories in Yum-yum Donuts Deli sandwich, bltcc on whole wheat bagel

400Calories
How many calories should you eat?
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Nutrition Facts Yum-yum Donuts Deli sandwich, bltcc on whole wheat bagel

Amount Per 2 fl oz
Calories 400 Kcal (1675 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 8g 40%
Cholesterol 45mg 15%
Sodium 680mg 28%
Total Carbs 55g 18%
Sugars 8g 32%
Dietary Fiber 4g 16%
Protein 16g 32%
Vitamin C 11.3mg 19%
Iron 2.3mg 13%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (400 calories) 59.2 g
  • Cal: 20 %
  • Fat: 21.5 %
  • Carb: 18.3 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (53.7%)
  • Fat (30.7%)
  • Protein (15.6%)
Yum-yum Donuts Deli sandwich, bltcc on whole wheat bagel Good and Bad Points
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