Calories in Einstein Brothers Bagels Deli ham on 12 grain bread
560Calories
Amount Per 1 sandwich | |||
Calories | 560 Kcal (2345 kJ) | ||
Calories from fat | 225 Kcal | ||
% Daily Value* | |||
Total Fat | 25g | 38% | |
---|---|---|---|
Saturated Fat | 7g | 35% | |
Cholesterol | 75mg | 25% | |
Sodium | 1680mg | 70% | |
Total Carbs | 55g | 18% | |
Sugars | 8g | 32% | |
Dietary Fiber | 5g | 20% | |
Protein | 29g | 58% | |
Vitamin C | 15mg | 25% | |
Vitamin A | 0.1mg | 2% | |
Iron | 2.9mg | 16% | |
Calcium | 250mg | 25% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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