Calories in Einstein Brothers Bagels Deli ham on 12 grain bread

560Calories
How many calories should you eat?
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Nutrition Facts Einstein Brothers Bagels Deli ham on 12 grain bread

Amount Per 1 sandwich
Calories 560 Kcal (2345 kJ)
Calories from fat 225 Kcal
% Daily Value*
Total Fat 25g 38%
Saturated Fat 7g 35%
Cholesterol 75mg 25%
Sodium 1680mg 70%
Total Carbs 55g 18%
Sugars 8g 32%
Dietary Fiber 5g 20%
Protein 29g 58%
Vitamin C 15mg 25%
Vitamin A 0.1mg 2%
Iron 2.9mg 16%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

28%
of RDI* (560 calories) 304 g
  • Cal: 28 %
  • Fat: 38.5 %
  • Carb: 18.3 %
  • Prot: 58 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.2%)
  • Fat (40.1%)
  • Protein (20.7%)
Einstein Brothers Bagels Deli ham on 12 grain bread Good and Bad Points
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