Calories in Perkins Restaurant Deli ham cheese omelette

Serving size

960Calories

Full Perkins Restaurant Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	960 Kcal (4019 kJ)
Calories from fat	711 Kcal
		% Daily Value*
Total Fat	79g	122%
Cholesterol	864mg	288%
Sodium	1830mg	76%
Total Carbs	8g	3%
Protein	53g	106%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.8, PointsPlus: 26, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 960 calories

Let's Burn 960 Calories!

3.5 hour

Swimming, treading water, moderate effort
1.8 hour

Running, general
1.8 hour

Bicycling, general
4.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

48%

of RDI* (960 calories) 240 g

Cal: 48 %
Fat: 121.5 %
Carb: 2.7 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.4%)
Fat (74.5%)
Protein (22.2%)

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