Calories in South Beach Diet Deli ham and turkey wrap sandwich kits

220Calories
How many calories should you eat?
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Nutrition Facts South Beach Diet Deli ham and turkey wrap sandwich kits

Amount Per 1 serving
Calories 220 Kcal (921 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 5g 25%
Cholesterol 40mg 13%
Sodium 1110mg 46%
Total Carbs 23g 8%
Dietary Fiber 15g 60%
Protein 22g 44%
Vitamin A 0.2mg 6%
Iron 0.9mg 5%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 220 calories

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 194 g
  • Cal: 11 %
  • Fat: 15.4 %
  • Carb: 7.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (34.1%)
  • Fat (33.3%)
  • Protein (32.6%)
South Beach Diet Deli ham and turkey wrap sandwich kits Good and Bad Points
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