Calories in Dietz & Watson Deli beef frank 112 g

Serving size

310Calories

All Dietz & Watson Products Nutrition

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How many calories should you eat?

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Amount Per 112 g
Calories	310 Kcal (1298 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	8g	40%
Cholesterol	60mg	20%
Sodium	950mg	40%
Total Carbs	4g	1%
Sugars	4g	16%
Protein	14g	28%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 112 g

Cal: 15.5 %
Fat: 40 %
Carb: 1.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (5.2%)
Fat (76.5%)
Protein (18.3%)

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Dietz & Watson Deli beef frank 112 g Good and Bad Points

200 - 300 kcals
saturated fat free
high in sodium
high in saturated fat

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