Deep filled minced beef and onion pie individual Calories

Calories in Upper Crust Deep filled minced beef and onion pie individual

Serving size

630Calories

Full Upper Crust Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 160 g pie
Calories	630 Kcal (2638 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	10g	50%
Cholesterol	85mg	28%
Total Carbs	55g	18%
Sugars	8g	32%
Dietary Fiber	3g	12%
Protein	34g	68%
Vitamin C	9mg	15%
Vitamin A	2mg	67%
Iron	3.6mg	20%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 630 calories

Let's Burn 630 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (630 calories) 160 g

Cal: 31.5 %
Fat: 47.7 %
Carb: 18.3 %
Prot: 68 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.6%)
Fat (43.9%)
Protein (21.4%)

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Upper Crust Deep filled minced beef and onion pie individual Good and Bad Points

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