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daybreak mixed berry shake

Calories in Atkins Daybreak mixed berry shake

Serving size

140Calories

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Amount Per 1 shake
Calories	140 Kcal (586 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	15mg	5%
Sodium	200mg	8%
Potassium	840mg	18%
Total Carbs	10g	3%
Dietary Fiber	7g	28%
Protein	10g	20%
Vitamin C	9mg	15%
Vitamin A	4mg	133%
Iron	2.7mg	15%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.8, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 140 calories

Let's Burn 140 Calories!

31 mins

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15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (140 calories) 240 g

Cal: 7 %
Fat: 13.8 %
Carb: 3.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.8%)
Fat (50.3%)
Protein (24.8%)

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