Calories in SparkRecipes Davie's black beans and whole grain rice

223Calories
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Nutrition Facts SparkRecipes Davie's black beans and whole grain rice

Amount Per 1 cup cooked
Calories 223 Kcal (934 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Sodium 850mg 35%
Potassium 437mg 9%
Total Carbs 46g 15%
Sugars 6g 24%
Dietary Fiber 7g 28%
Protein 9g 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

11%
of RDI* (223 calories) 237 g
  • Cal: 11.2 %
  • Fat: 3.1 %
  • Carb: 15.3 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.3%)
  • Fat (7.6%)
  • Protein (15.1%)
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