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date walnut cake slices

Calories in Weight Watchers Date walnut cake slices

Serving size

365Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 portion
Calories	365 Kcal (1528 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Cholesterol	46mg	15%
Potassium	226mg	5%
Total Carbs	42g	14%
Sugars	4g	16%
Dietary Fiber	12g	48%
Protein	25g	50%
Iron	2.7mg	15%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 365 calories

Let's Burn 365 Calories!

1.3 hour

Swimming, treading water, moderate effort
40 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (365 calories) 240 g

Cal: 18.3 %
Fat: 20 %
Carb: 14 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.6%)
Fat (30.4%)
Protein (26%)

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Weight Watchers Date walnut cake slices Good and Bad Points

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