Calories in Eat Natural Date walnut and pumpkin seeds bar

204Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Eat Natural Date walnut and pumpkin seeds bar

Amount Per 1 bar
Calories 204 Kcal (854 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 0.9g 5%
Sodium 4mg 0%
Total Carbs 25.9g 9%
Sugars 19.2g 77%
Dietary Fiber 2.7g 11%
Protein 4.8g 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 204 calories

Let's Burn 204 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (204 calories) 50 g
  • Cal: 10.2 %
  • Fat: 13.8 %
  • Carb: 8.6 %
  • Prot: 9.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (50.7%)
  • Fat (39.5%)
  • Protein (9.8%)
Eat Natural Date walnut and pumpkin seeds bar Good and Bad Points
Add your comment
User Reviews of date walnut and pumpkin seeds bar
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top