Calories in Tiffany Date rolls

Serving size

131Calories

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How many calories should you eat?

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Amount Per 2 piece
Calories	131 Kcal (548 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	2g	10%
Sodium	53mg	2%
Total Carbs	23g	8%
Sugars	12g	48%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 131 calories

Let's Burn 131 Calories!

29 mins

Swimming, treading water, moderate effort
14 mins

Running, general
15 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (131 calories) 56.7 g

Cal: 6.6 %
Fat: 6.2 %
Carb: 7.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.7%)
Fat (27.3%)
Protein (3%)

Tiffany Date rolls Good and Bad Points

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