Main
Food
Fruits
Cherries
dark sweet cherries frozen fruit

Product pictures

dark sweet cherries frozen fruit Dole Nutrition info

Calories in Dole Dark sweet cherries frozen fruit

Serving size

90Calories

All Dole Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 cup
Calories	90 Kcal (377 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	22g	7%
Sugars	18g	72%
Dietary Fiber	3g	12%
Protein	1g	2%
Vitamin C	11.3mg	19%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 1.2, PointsPlus: 2, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 90 calories

Let's Burn 90 Calories!

20 mins

Swimming, treading water, moderate effort
10 mins

Running, general
10 mins

Bicycling, general
25 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (90 calories) 136 g

Cal: 4.5 %
Fat: 0 %
Carb: 7.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (95.7%)
Protein (4.3%)

Food With Similar Nutrition To Dole Dark sweet cherries frozen fruit

Seasons Choice All natural blueberries
(1 cup):
Calories 90, Total Fat 0, Total Carbs 21, Protein 1

Cal 90, Fat 0, Carbs 21, Prot 1

Brand: Seasons Choice
Trader Joes Rio red grapefruit juice blend all natural pasteurized
(1 cup):
Calories 148, Total Fat 0, Total Carbs 35, Protein 2

Cal 148, Fat 0, Carbs 35, Prot 2

Brand: Trader Joes
Dole Frozen whole strawberries all natural
(1 cup):
Calories 174, Total Fat 0, Total Carbs 42, Protein 2

Cal 174, Fat 0, Carbs 42, Prot 2

Brand: Dole
Naked Juice All natural superfood 100 juice smoothie gold machine
(8 fl oz):
Calories 140, Total Fat 0, Total Carbs 32, Protein 2

Cal 140, Fat 0, Carbs 32, Prot 2

Brand: Naked Juice

Dole Dark sweet cherries frozen fruit Good and Bad Points

Add your comment

User Reviews of dark sweet cherries frozen fruit

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Dole Dark sweet cherries frozen fruit

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!