Calories in Baltic Dark rye sliced bread

253Calories
How many calories should you eat?
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Nutrition Facts Baltic Dark rye sliced bread

Amount Per 100 g
Calories 253 Kcal (1059 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Cholesterol 1mg 0%
Sodium 371mg 15%
Total Carbs 50g 17%
Sugars 3g 12%
Dietary Fiber 4g 16%
Protein 9g 18%
Vitamin C 1.2mg 2%
Vitamin A 2mg 67%
Iron 0.5mg 3%
Calcium 500mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (253 calories) 100 g
  • Cal: 12.7 %
  • Fat: 3.1 %
  • Carb: 16.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.7%)
  • Fat (7.1%)
  • Protein (14.2%)
Baltic Dark rye sliced bread Good and Bad Points
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