Calories in Baltic Dark rye sliced bread

Serving size

253Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	253 Kcal (1059 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Cholesterol	1mg	0%
Sodium	371mg	15%
Total Carbs	50g	17%
Sugars	3g	12%
Dietary Fiber	4g	16%
Protein	9g	18%
Vitamin C	1.2mg	2%
Vitamin A	2mg	67%
Iron	0.5mg	3%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 253 calories

Let's Burn 253 Calories!

55 mins

Swimming, treading water, moderate effort
28 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (253 calories) 100 g

Cal: 12.7 %
Fat: 3.1 %
Carb: 16.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.7%)
Fat (7.1%)
Protein (14.2%)

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Baltic Dark rye sliced bread Good and Bad Points

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10 Healthier Alternatives

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