Dark red kidney beans blue menu Calories

Calories in Kirkland Signature Dark red kidney beans blue menu

Serving size

210Calories

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How many calories should you eat?

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Amount Per 0.25 can
Calories	210 Kcal (879 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10mg	0%
Total Carbs	36g	12%
Sugars	1g	4%
Dietary Fiber	11g	44%
Protein	15g	30%
Vitamin C	1.5mg	3%
Iron	3.8mg	21%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 210 calories

Let's Burn 210 Calories!

46 mins

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23 mins

Running, general
23 mins

Bicycling, general
58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (210 calories) 250 g

Cal: 10.5 %
Fat: 0 %
Carb: 12 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.6%)
Protein (29.4%)

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Kirkland Signature Dark red kidney beans blue menu Good and Bad Points

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