Calories in Thwaites Dark mild can abv 3 2

Serving size

336Calories

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How many calories should you eat?

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Amount Per 440 ml
Calories	336 Kcal (1407 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Cholesterol	210mg	70%
Potassium	68mg	1%
Total Carbs	37g	12%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	15g	30%
Vitamin A	1.4mg	47%
Iron	0.9mg	5%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 336 calories

Let's Burn 336 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
37 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (336 calories) 440 g

Cal: 16.8 %
Fat: 20 %
Carb: 12.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.5%)
Fat (36%)
Protein (18.5%)

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