Calories in Fiber One Dark cholocate almond

Serving size

130Calories

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Amount Per 7.2 oz
Calories	130 Kcal (544 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Sodium	50mg	2%
Total Carbs	24g	8%
Sugars	7g	28%
Dietary Fiber	9g	36%
Protein	2g	4%
Iron	0.7mg	4%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

Swimming, treading water, moderate effort
14 mins

Running, general
14 mins

Bicycling, general
36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 57 g

Cal: 6.5 %
Fat: 7.7 %
Carb: 8 %
Prot: 4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.4%)
Fat (30.2%)
Protein (5.4%)

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Fiber One Dark cholocate almond Good and Bad Points

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