Calories in Atkins and Potts Dark chocolate spread

Serving size

460Calories

All Atkins and Potts Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 100 g
Calories	460 Kcal (1926 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	18g	90%
Sodium	200mg	8%
Total Carbs	45g	15%
Sugars	34g	136%
Dietary Fiber	5g	20%
Protein	5g	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 100 g

Cal: 23 %
Fat: 46.2 %
Carb: 15 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.3%)
Fat (57.4%)
Protein (4.3%)

Food With Similar Nutrition To Atkins and Potts Dark chocolate spread

Tenderflake All vegetable shortening deep dish pie shell
(1/8 of unbaked shell):
Calories 100, Total Fat 6, Total Carbs 9, Protein 1

Cal 100, Fat 6, Carbs 9, Prot 1

Brand: Tenderflake
Pillsbury Pet-ritz pie crusts regular all vegetable (discontinued)
(1/10 crust):
Calories 80, Total Fat 4.5, Total Carbs 10, Protein 1

Cal 80, Fat 4.5, Carbs 10, Prot 1

Brand: Pillsbury
Sara Lee All purpose cake
(100 g):
Calories 429, Total Fat 25, Total Carbs 44, Protein 6

Cal 429, Fat 25, Carbs 44, Prot 6

Brand: Sara Lee
Ruffles All dressed
(1 serving):
Calories 270, Total Fat 16, Total Carbs 26, Protein 3

Cal 270, Fat 16, Carbs 26, Prot 3

Brand: Ruffles
Ruffles All dressed chips
(1 serving):
Calories 270, Total Fat 17, Total Carbs 26, Protein 3

Cal 270, Fat 17, Carbs 26, Prot 3

Brand: Ruffles
Utz All natural chips super snak
(1 package):
Calories 220, Total Fat 14, Total Carbs 21, Protein 3

Cal 220, Fat 14, Carbs 21, Prot 3

Brand: Utz

Atkins and Potts Dark chocolate spread Good and Bad Points

Add your comment

User Reviews of dark chocolate spread

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Atkins and Potts Dark chocolate spread

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!