Calories in Elizabeth Shaw Dark chocolate mint crisp bar

Serving size

504Calories

All Elizabeth Shaw Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	504 Kcal (2110 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	20g	100%
Total Carbs	49g	16%
Sugars	45g	180%
Dietary Fiber	8g	32%
Protein	6g	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 13, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 504 calories

Let's Burn 504 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (504 calories) 100 g

Cal: 25.2 %
Fat: 49.2 %
Carb: 16.3 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.6%)
Fat (56.7%)
Protein (4.7%)

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Elizabeth Shaw Dark chocolate mint crisp bar Good and Bad Points

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