Calories in TCHO Dark chocolate discs 66

Serving size

230Calories

All TCHO Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 40 g
Calories	230 Kcal (963 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	9g	45%
Sodium	5mg	0%
Total Carbs	21g	7%
Sugars	15g	60%
Protein	3g	6%
Iron	2.2mg	12%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.8, PointsPlus: 6, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 230 calories

Let's Burn 230 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (230 calories) 40 g

Cal: 11.5 %
Fat: 21.5 %
Carb: 7 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.8%)
Fat (56.8%)
Protein (5.4%)

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TCHO Dark chocolate discs 66 Good and Bad Points

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