Dark Chicken (Kids) - 1 Thigh & 1 Drumstick Calories

Calories in Boston market Dark Chicken (Kids) - 1 Thigh & 1 Drumstick

Serving size

310Calories

Full Boston market Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 5.4 oz
Calories	310 Kcal (1298 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Cholesterol	175mg	58%
Sodium	670mg	28%
Protein	33g	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.9, PointsPlus: 8, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 153.09 g

Cal: 15.5 %
Fat: 30.8 %
Carb: 0 %
Prot: 66 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (57.7%)
Protein (42.3%)

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Boston market Dark Chicken (Kids) - 1 Thigh & 1 Drumstick Good and Bad Points

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