Calories in Organic Traditions Dark chia seeds (whole)

80Calories
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Nutrition Facts Organic Traditions Dark chia seeds (whole)

Amount Per 1 heaping tbsp
Calories 80 Kcal (335 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Sodium 3mg 0%
Total Carbs 6g 2%
Dietary Fiber 5g 20%
Protein 3g 6%
Vitamin C 1.2mg 2%
Iron 1.8mg 10%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 4.9 g
  • Cal: 4 %
  • Fat: 7.7 %
  • Carb: 2 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.6%)
  • Fat (55.6%)
  • Protein (14.8%)

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