Calories in Indian Dahi low fat

Serving size

1437Calories

All Indian Products Nutrition

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How many calories should you eat?

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Amount Per 150 g
Calories	1437 Kcal (6016 kJ)
Calories from fat	666 Kcal
		% Daily Value*
Total Fat	74g	114%
Saturated Fat	40g	200%
Cholesterol	244mg	81%
Potassium	4380mg	93%
Total Carbs	120g	40%
Sugars	44g	176%
Dietary Fiber	31g	124%
Protein	87g	174%
Vitamin C	427.8mg	713%
Vitamin A	73.4mg	2447%
Iron	6.7mg	37%
Calcium	2140mg	214%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 34.1, PointsPlus: 38, SmartPoints: 51

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1437 calories

Let's Burn 1437 Calories!

5.2 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.7 hour

Bicycling, general
6.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

72%

of RDI* (1437 calories) 150 g

Cal: 71.9 %
Fat: 113.8 %
Carb: 40 %
Prot: 174 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.1%)
Fat (44.6%)
Protein (23.3%)

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Indian Dahi low fat Good and Bad Points

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