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d-lights turkey sausage whole grain bagel with egg white & cheese

D-lights turkey sausage whole grain bagel with egg white & cheese Calories

Calories in Jimmy Dean D-lights turkey sausage whole grain bagel with egg white & cheese

Serving size

260Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	260 Kcal (1089 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Cholesterol	30mg	10%
Sodium	760mg	32%
Total Carbs	31g	10%
Sugars	6g	24%
Dietary Fiber	5g	20%
Protein	17g	34%
Vitamin A	0.8mg	27%
Iron	1.4mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

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28 mins

Running, general
29 mins

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% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 136 g

Cal: 13 %
Fat: 12.3 %
Carb: 10.3 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47%)
Fat (27.3%)
Protein (25.8%)

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Jimmy Dean D-lights turkey sausage whole grain bagel with egg white & cheese Good and Bad Points

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