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czekolada mleczna karmelowa

Calories in Alpen Gold Czekolada mleczna karmelowa

Serving size

485Calories

All Alpen Gold Products Nutrition

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How many calories should you eat?

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Amount Per 1 tabliczka
Calories	485 Kcal (2031 kJ)
Calories from fat	207 Kcal
		% Daily Value*
Total Fat	23g	35%
Saturated Fat	14g	70%
Total Carbs	64g	21%
Sugars	59g	236%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 13, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 485 calories

Let's Burn 485 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (485 calories) 100 g

Cal: 24.3 %
Fat: 35.4 %
Carb: 21.3 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.9%)
Fat (43.6%)
Protein (2.5%)

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Alpen Gold Czekolada mleczna karmelowa Good and Bad Points

400 - 500 kcals
saturated fat free
sodium free
cholesterol free
high in sugar
high in saturated fat

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