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cyo smash on pretzel, ketchup, mustard, onion, lettuce

Cyo smash on pretzel, ketchup, mustard, onion, lettuce Calories

Calories in Smashburger Cyo smash on pretzel, ketchup, mustard, onion, lettuce

Serving size

570Calories

Full Smashburger Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 burger
Calories	570 Kcal (2386 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	14g	70%
Cholesterol	105mg	35%
Sodium	1535mg	64%
Total Carbs	44g	15%
Sugars	6g	24%
Dietary Fiber	2g	8%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.8, PointsPlus: 16, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 570 calories

Let's Burn 570 Calories!

2.1 hour

Swimming, treading water, moderate effort
1 hour

Running, general
1.1 hour

Bicycling, general
2.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

29%

of RDI* (570 calories) 473.2 g

Cal: 28.5 %
Fat: 50.8 %
Carb: 14.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (30.1%)
Fat (50.8%)
Protein (19.1%)

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Smashburger Cyo smash on pretzel, ketchup, mustard, onion, lettuce Good and Bad Points

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