Calories in World Direct Cut okra (frozen)

Serving size

25Calories

All World Direct Products Nutrition

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	25 Kcal (105 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	35mg	1%
Total Carbs	5g	2%
Sugars	1g	4%
Dietary Fiber	3g	12%
Protein	1g	2%
Vitamin C	2.4mg	4%
Vitamin A	0.4mg	13%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 0, PointsPlus: 0, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 25 calories

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% RDI of Main Nutrition Facts

of RDI* (25 calories) 84 g

Cal: 1.3 %
Fat: 0 %
Carb: 1.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (83.3%)
Protein (16.7%)

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World Direct Cut okra (frozen) Good and Bad Points

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