Calories in The Allens Cut okra (14.5 oz can)

20Calories
How many calories should you eat?
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Nutrition Facts The Allens Cut okra (14.5 oz can)

Amount Per 0.5 cup
Calories 20 Kcal (84 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 350mg 15%
Potassium 60mg 1%
Total Carbs 4g 1%
Dietary Fiber 4g 16%
Vitamin C 24mg 40%
Vitamin A 0.4mg 13%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (20 calories) 118 g
  • Cal: 1 %
  • Fat: 0 %
  • Carb: 1.3 %
  • Prot: 0 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
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