Calories in Hy Tops Cut leaf spinach frozen

Serving size

475Calories

All Hy Tops Products Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	475 Kcal (1989 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Potassium	575mg	12%
Total Carbs	67g	22%
Sugars	25g	100%
Dietary Fiber	8g	32%
Protein	28g	56%
Vitamin C	48mg	80%
Vitamin A	12.2mg	407%
Iron	3.6mg	20%
Calcium	490mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 475 calories

Let's Burn 475 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (475 calories) 237 g

Cal: 23.8 %
Fat: 16.9 %
Carb: 22.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.9%)
Fat (20.7%)
Protein (23.4%)

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