Calories in Freshii Custom wrap - dbl protien

Serving size

610Calories

Full Freshii Menu Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	610 Kcal (2554 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	5g	25%
Cholesterol	51mg	17%
Sodium	762mg	32%
Total Carbs	54g	18%
Dietary Fiber	9g	36%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.7, PointsPlus: 16, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 30 g

Cal: 30.5 %
Fat: 41.5 %
Carb: 18 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.9%)
Fat (39.3%)
Protein (25.8%)

Food With Similar Nutrition To Freshii Custom wrap - dbl protien

Little Salad Bar All natural garden salad with iceberg lettuce tossed with carrots and red cabbage
(1 1/2 cups):
Calories 2145, Total Fat 102, Total Carbs 198, Protein 135

Cal 2145, Fat 102, Carbs 198, Prot 135

Brand: Little Salad Bar

Freshii Custom wrap - dbl protien Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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