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custom roll 1 2 portion brown rice soy paper cucumber cream cheese pineapple and tuna

Custom roll 1 2 portion brown rice soy paper cucumber cream cheese pineapple and tuna Calories

Calories in How Do You Roll Custom roll 1 2 portion brown rice soy paper cucumber cream cheese pineapple and tuna

Serving size

706Calories

Full How Do You Roll Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 half roll
Calories	706 Kcal (2956 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	20g	100%
Cholesterol	90mg	30%
Potassium	305mg	6%
Total Carbs	57g	19%
Dietary Fiber	9g	36%
Protein	32g	64%
Vitamin A	3.6mg	120%
Iron	2.5mg	14%
Calcium	660mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 16.8, PointsPlus: 19, SmartPoints: 24

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 706 calories

Let's Burn 706 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (706 calories) 240 g

Cal: 35.3 %
Fat: 64.6 %
Carb: 19 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31.1%)
Fat (51.5%)
Protein (17.4%)

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