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custard creams Bolands of Ireland Nutrition info

Calories in Bolands of Ireland Custard creams

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130Calories

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Amount Per 4 cookies
Calories	130 Kcal (544 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	3g	15%
Cholesterol	1mg	0%
Sodium	60mg	3%
Total Carbs	17g	6%
Sugars	7g	28%
Dietary Fiber	0.5g	2%
Protein	1g	2%
Iron	0.2mg	1%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3, PointsPlus: 3, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

of RDI* (130 calories) 25 g

Cal: 6.5 %
Fat: 9.2 %
Carb: 5.7 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (54%)
Fat (42.9%)
Protein (3.2%)

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