Calories in Birds Custard

100Calories
How many calories should you eat?
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Nutrition Facts Birds Custard

Amount Per 100 g
Calories 100 Kcal (419 kJ)
Calories from fat 26.1 Kcal
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 1.8g 9%
Total Carbs 16g 5%
Sugars 11g 44%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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  • WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 5
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • For dieters: FoodPoints value is 9
    * FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
  • Natural flavors added. Learn why
    Companies add flavorings to make products taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Natural flavorings are more expensive to source than artificial flavors, but tend to be better received by consumers. People sensitive to MSG, vegans, vegetarians and those with allergies should pay special attention to the phrase "natural flavorings" since glutamates, animal products or allergens may be the source of natural flavors. You can always contact the manufacturer for more information.

Allergens

Milk Allergy, Lactose Allergy, Gluten Allergy

How to burn 100 calories

Let's Burn 100 Calories!

Custard Ingredients

Whole Milk, Skimmed Milk, Sugar, Modified Starch, Water, Flavouring, Colour (Beta-Carotene).

% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 100 g
  • Cal: 5 %
  • Fat: 4.5 %
  • Carb: 5.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.1%)
  • Fat (26.2%)
  • Protein (11.7%)
Birds Custard Good and Bad Points
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