Calories in Taste Adventure Curry lentil dry soup mix

210Calories
How many calories should you eat?
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Nutrition Facts Taste Adventure Curry lentil dry soup mix

Amount Per 0.666667 cup dry mix
Calories 210 Kcal (879 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 620mg 26%
Total Carbs 36g 12%
Sugars 4g 16%
Dietary Fiber 19g 76%
Protein 17g 34%
Vitamin C 3.6mg 6%
Vitamin A 1.6mg 53%
Iron 6.3mg 35%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 68 g
  • Cal: 10.5 %
  • Fat: 1.5 %
  • Carb: 12 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.2%)
  • Fat (4.1%)
  • Protein (30.8%)
Taste Adventure Curry lentil dry soup mix Good and Bad Points
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