Calories in Weight Watchers Curried vegetables with lentils and couscous

309Calories
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Nutrition Facts Weight Watchers Curried vegetables with lentils and couscous

Amount Per 0.25 of recipe
Calories 309 Kcal (1294 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 645mg 27%
Total Carbs 59g 20%
Dietary Fiber 9g 36%
Protein 13g 26%
Calcium 590mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (309 calories) 3.7 g
  • Cal: 15.5 %
  • Fat: 7.7 %
  • Carb: 19.7 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (70.9%)
  • Fat (13.5%)
  • Protein (15.6%)
Weight Watchers Curried vegetables with lentils and couscous Good and Bad Points
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