Curried tofu scramble with spinach, mushrooms Calories

Calories in About.com Curried tofu scramble with spinach, mushrooms

Serving size

250Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 2 cups
Calories	250 Kcal (1047 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Total Carbs	24g	8%
Dietary Fiber	9g	36%
Protein	23g	46%
Vitamin C	70.8mg	118%
Vitamin A	68mg	2267%
Iron	2mg	11%
Calcium	550mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.1, PointsPlus: 7, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 473 g

Cal: 12.5 %
Fat: 16.9 %
Carb: 8 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (33.4%)
Fat (34.5%)
Protein (32.1%)

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