Calories in Fatfreevegan.com Curried chickpeas and kale

236Calories
How many calories should you eat?
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Nutrition Facts Fatfreevegan.com Curried chickpeas and kale

Amount Per 0.5 recipe
Calories 236 Kcal (988 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Sodium 151mg 6%
Potassium 764mg 16%
Total Carbs 39g 13%
Sugars 8g 32%
Dietary Fiber 10g 40%
Protein 12g 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (236 calories) 8.2 g
  • Cal: 11.8 %
  • Fat: 7.7 %
  • Carb: 13 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.7%)
  • Fat (18.1%)
  • Protein (19.3%)
Fatfreevegan.com Curried chickpeas and kale Good and Bad Points
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