Calories in Diet to Go Curried chicken sandwich 1200

286Calories
How many calories should you eat?
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Nutrition Facts Diet to Go Curried chicken sandwich 1200

Amount Per 1 sandwich mandarin oranges melba toast
Calories 286 Kcal (1197 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Cholesterol 4mg 1%
Potassium 349mg 7%
Total Carbs 32g 11%
Sugars 7g 28%
Dietary Fiber 6g 24%
Protein 31g 62%
Vitamin C 2.4mg 4%
Vitamin A 2.6mg 87%
Iron 0.9mg 5%
Calcium 390mg 39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 286 calories

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% RDI of Main Nutrition Facts

14%
of RDI* (286 calories) 240 g
  • Cal: 14.3 %
  • Fat: 7.7 %
  • Carb: 10.7 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (43.1%)
  • Fat (15.2%)
  • Protein (41.8%)
Diet to Go Curried chicken sandwich 1200 Good and Bad Points
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