Calories in SF Soup Company Curried butternut squash soup

Serving size

213Calories

All SF Soup Company Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 oz
Calories	213 Kcal (892 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Cholesterol	24mg	8%
Sodium	564mg	24%
Total Carbs	35g	12%
Dietary Fiber	5g	20%
Protein	5g	10%
Vitamin C	33mg	55%
Vitamin A	44mg	1467%
Iron	2mg	11%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 4.1, PointsPlus: 6, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 213 calories

Let's Burn 213 Calories!

47 mins

Swimming, treading water, moderate effort
23 mins

Running, general
24 mins

Bicycling, general
59 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (213 calories) 340 g

Cal: 10.7 %
Fat: 12.3 %
Carb: 11.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.3%)
Fat (31%)
Protein (8.6%)

Food With Similar Nutrition To SF Soup Company Curried butternut squash soup

Barilla Mushroom all natural
(1/2 cup):
Calories 80, Total Fat 3, Total Carbs 12, Protein 2

Cal 80, Fat 3, Carbs 12, Prot 2

Brand: Barilla
Emerils All natural home style marinara pasta sauce
(1/2 cup):
Calories 80, Total Fat 3, Total Carbs 12, Protein 2

Cal 80, Fat 3, Carbs 12, Prot 2

Brand: Emerils
Market Basket All natural spaghetti sauce (flavored with meat)
(1/2 cup):
Calories 70, Total Fat 3, Total Carbs 10, Protein 2

Cal 70, Fat 3, Carbs 10, Prot 2

Brand: Market Basket
Market Basket All natural spaghetti sauce - mushroom
(1/2 cup):
Calories 70, Total Fat 3, Total Carbs 10, Protein 2

Cal 70, Fat 3, Carbs 10, Prot 2

Brand: Market Basket
Barilla Mushroom & garlic montanaro all natural
(8 tbsp):
Calories 70, Total Fat 3, Total Carbs 11, Protein 2

Cal 70, Fat 3, Carbs 11, Prot 2

Brand: Barilla
Kellogg's All-bran cereal muffin with raisins
(1 muffin):
Calories 150, Total Fat 5, Total Carbs 29, Protein 4

Cal 150, Fat 5, Carbs 29, Prot 4

Brand: Kellogg's
TASTE OF HOME Cabbage soup made with all unsalted beef broth
(1 cup):
Calories 170, Total Fat 6, Total Carbs 25, Protein 3

Cal 170, Fat 6, Carbs 25, Prot 3

Brand: TASTE OF HOME

SF Soup Company Curried butternut squash soup Good and Bad Points

Add your comment

User Reviews of curried butternut squash soup

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To SF Soup Company Curried butternut squash soup

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!